Basketball training can include a periodized weight training program starting at preseason right through to the end of season.
Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.
Here are some tips for basketball strength training beginners by an expert strength and conditioning coach that trains players of all levels.
This is an 18-session weight training program designed for beginners or weight trainers who have never used a formal program before.
Walk into the gym with confidence as we guide you through gym etiquette, mistakes to avoid, and a strength training workout plan so you know exactly what to do.
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Generally, you want to improve your basketball game ...
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough.
The 12-week Women's Beginner weight training program is designed to train all major muscle groups and build a strong foundation of muscular endurance.
The Men's Beginner weight training program is very important because it will lay a strong foundation upon which you can safely build in subsequent programs.